Blar i NTNU Open på forfatter "Boye, Anders Johan Nesheim"
-
Aerobic High-Intensity Interval Training Improve VO2max More Than Sprint Interval Training
Boye, Anders Johan Nesheim (Master thesis, 2020)Purpose: To compare the effects of sprint interval training (SIT) and high-intensity interval training (HIIT) on endurance performance and endurance performance determinants. Methods: Twenty-three healthy, trained female ... -
Aerobic high-intensity intervals improve V̇O2max more than supramaximal sprint intervals in females, similar to males
Helgerud, Jan; Hov, Håkon; Mehus, Håkon Andre; Balto, Bård; Boye, Anders Johan Nesheim; Finsås, Lars; Hoff, Jan; Wang, Eivind (Journal article; Peer reviewed, 2023)Introduction: Maximal oxygen uptake (V̇O2max) is a pivotal factor for aerobic endurance performance. Recently, aerobic high-intensity interval training (HIIT) was documented to be superior to sprint interval training (SIT) ...